Monthly Archives

April 2017

How Can Vitamin D Help Me Lose Weight?

By Akubire Mbena Sampson, Health and lifestyle enthusiast Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that it could help you lose…

How Much Fruit Should I Eat per Day?

By Akubire Mbena Sampson Fruit is an important part of a healthy diet. In fact, diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases. However, some people are concerned…

Tips for Getting a Good Night Sleep.

The exact reason we need sleep isn’t known. But people can’t get along without it. Not getting enough sleep can affect your mind, emotions and physical health. Sleep is divided into different stages according to patterns of brain…