Black African Velvet Tamarind( Dialium indum) Yooyi Fruit
Popularly known as Yooyi in Ghana, Awin in Yoruba, Icheku in Igbo and Tsamiyar kurm in Hausa, African velvet tamarind is the fruit of a native West African tree (dialium guineense). Especially loved by Ghanaian and Nigerian children, velvet tamarind is cultivated not totally for its fruits but as a source of timber and fuel. It is a seasonal fruit with an orange pulp, velvet shell which has a sweet and tangy taste. Many of you can’t help but stop by your local fruit vendor to buy some when it’s the season. You love the fruit but probably know nothing about its health benefits.
These are 17 health benefits of Black African Velvet Tamarind Yooyi Fruit.
Tamarind is loved by its particular refreshing sour taste. As the other tamarind varieties, Nigerian black velvet tamarind also has the sour taste. The taste comes from tartaric acid which also acts as antioxidant. We know that antioxidant is very beneficial to fight free radicals. It can be inference that the antioxidant we get from consuming black velvet tamarind is able to prevent aging and protect from many diseases.
Boosts immune system
Antioxidant added with vitamin C is the good combination to perform the health benefit of black velvet tamarind. The combination is very useful to boost immune system of our body. Therefore, long term consumption of black velvet tamarind in the recommended intake will ensure the long term health from microbial and fungal infection.
For new mothers, the amount of breast milk is very important. Sometimes they get difficulty in increasing the amount of the breast milk. However, consuming black velvet tamarind might be the solution to the problem, since the fruit pulp of black velvet tamarind is able to increase milk secretion.
Among all kinds of acids contained in the black velvet tamarind, ascorbic acid is one of the beneficial acids for human body, especially to treat wound. This kind of acid will protect wound form bacteria, so that it is able to prevent infection on the wound.
Besides treats wound well, the ascorbic acid of black velvet tamarind is also able to stimulate the growth of healthy skin. It is also able to nourish skin when we consume the black velvet tamarind regularly.
Lowers cholesterol level
The other health benefit you can get from consuming black velvet tamarind is fulfilling your need of dietary fiber. The dietary fiber from the sticky pulp of Black velvet tamarind is very useful to reduce the bad cholesterol in the blood.
Maintains good digestion
Related to the digestive system, the benefit of black velvet tamarind you can take is the supply of the dietary fiber. The dietary fiber is able to increase bulk and bowel movement, so that we are able to prevent constipation. It is also able to bind toxin from the digested food and protect the digestive organs.
Maintains good metabolism
Black velvet tamarind is rich of vitamins including thiamin, vitamin A, folic acid, niacin, riboflavin, and the most important is vitamin C. besides act as antioxidant to fight free radicals, these vitamins also help the function for enzyme metabolism of human body.
Cures dry eyes
According to a research, the compound contained in the black velvet tamarind decoction is similar to the mucin in the eye. Mucin is the good mucus for our body. This fluid is in charge to protect and moistures cornea. Therefore, the black velvet tamarind’s compounds is now planned to be used as one of the ingredients for eye drop as the treatment for dry eyes.
The next health benefit of black velvet tamarind is the iron found in it. Amount of iron in the black velvet tamarind is able to boost red blood production that needed to prevents anemia.
Useful for pregnant women
It is amazing that this tiny fruits actually has antiaborifacient component. It prevents abortion for pregnancy. therefore, it is recommended for women with the new pregnancy, as it will strengthen the pregnancy. it also contains vitamin A which is beneficial for pregnancy as included in Benefits of Vitamin A during Pregnancy
According to research, black velvet tamarind is also able to treats respiratory problems such as bronchitis. the symptoms of acute bronchitis can be read in Symptoms of Bronchitis . Bronchitis patient can treat the disease with black velvet tamarind.
Maintains healthy kidney
Black velvet tamarind is also a good diuretic. black velvet tamarind is able to bind the toxin and optimize the urine excretion in the kidney. it will also prevent the kidney stones disease. To be aware of the symptom of kidney stones, you can read Symptoms of Kidney Stones From Small
Lowers body temperature
One of the health benefits of black velvet tamarind which has been used for the traditional aid is to lower body temperature. People from long ago soaked black velvet tamarind into water, and drink the water to reduce fever.
A study on black velvet tamarind reveals that the fruit has astringent action of which able to check the excessive discharge of body fluid such as diarrhoea.
Fights harmful microorganisms
As the black velvet tamarind has pulp and seed in it, each part has its own beneficial for health. For example the pulp, it has strong antimicrobial to fight against many harmful microorganisms.
Reduces micro-nutrient deficiency
The unhealthy lifestyle makes people unaware of the need of nutritious food. Some people prefer something instant that able to quickly fill their need of food without considering the nutrition contained on it. This kind of habits leads to the micronutrient deficiency.
As we know we need those micronutrients such as vitamin and mineral. Our daily food not always contains the required amount of the nutrient. On the other hand, black velvet tamarind is able to be used as an option to fulfill the need of micronutrients as the nutrition values contained in it.