Smoking cigarette or weed depletes practically every known protective vitamin and mineral your body needs, and it wreaks havoc on your cardiovascular system. Nicotine constricts blood vessels, which raises blood pressure. It increases the fats that circulate in your blood (like cholesterol). Cigarette smoke contains carbon monoxide, which decreases the blood’s ability to carry oxygen, in turn, forcing the heart to work harder.

Read more: How to live with COPD: Tips, Activities, and treatments.

Quitting smoking can naturally lower blood pressure levels 5 to 10 points.

Niacin (vitamin B3) can help lessen some of the adverse effects of nicotine by opening blood vessels. It’s recommended taking 50 mg of niacin daily for anyone with High Blood Pressure.

The good news is that you can contact us for the nutritional products that will help you out! However, there is also the easiest way that has been tried and tested. You can try it at home if are a serial smoker and you wish to quit.

Step 1. 3 rolls of cigarette or weed either one you are addicted to.

Step 2. Soak the 3 rolls of either cigarette or weed into an already prepared palm nut soup.

Step 3. Dry soaked cigarette or weed in the sun.

Step 4. Smoke all the dried  3 rolls one after the other.

Step 5. Face the east while smoking.

Afterwards, you are a free man. You wouldn’t have the urge or feel to smoke again. Dear reader if you find sense in this article please share. Sharing is caring. It is our passion to transform lives. We are the TRANSFORMERS

Source Of Inspirations: Jnana Caksus Teachings