15 Reasons Why You Need Chlorophyll

Lots of researches have been made into chlorophyll and its enormous benefits to the health of human beings. Dr. Richard Willstatter and Dr. Hans Fisher are both recipients of the Nobel Prize in Medicine and Chemistry for discovering the…

What should be my ideal cholesterol level?

Have you been diagnosed with high cholesterol? Have you been advised by your doctor to lower your cholesterol? The first step is to find out, what cholesterol is. The word ‘’CHOLESTEROL’’ comes from the Greek word chole, meaning ‘’bile’’,…

6 Ways of Learning How to Be Worry-Free

From a religious point of view, Jesus once asked his twelve disciples: ‘’ Which of you by worrying can add a single strand of hair to your head?’’ Now, you may be of a religious background or maybe not, but think about that statement and…

Fighting Allergies with Vitamin C

Wheezing, coughing, choking, runny nose, sneezing, tearing and itching are just some of the allergic reactions that make an otherwise healthy person feel miserable Allergies are very common that 1 of every 3 people have them. In some cases,…

Maintaining a Healthy Weight

Maintaining a healthy weight can make you stay healthy. Being overweight increases your risk for heart disease, high blood pressure, arthritis, stroke, diabetes mellitus, gallstones and back problems. Being underweight can increase your…

Losing Weight the Right Way

By Akubire Mbena Sampson, Health and Lifestyle Enthusiast Gaining weight and attempting to lose it seems to be the norm in our society. At any given time, at least a third of women and and a fifth of men are trying to lose weight. Most…