Maintaining a Healthy Weight

Maintaining a healthy weight can make you stay healthy. Being overweight increases your risk for heart disease, high blood pressure, arthritis, stroke, diabetes mellitus, gallstones and back problems. Being underweight can increase your…

Losing Weight the Right Way

By Akubire Mbena Sampson, Health and Lifestyle Enthusiast Gaining weight and attempting to lose it seems to be the norm in our society. At any given time, at least a third of women and and a fifth of men are trying to lose weight. Most…

Why Am I Not Losing Weight?

By Akubire Mbena Sampson, Health and Lifestyle Enthusiast The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower,…

Does Drinking Of Water, Lose Weight?

Drinking fluids, particularly water, during exercises reduces cardiovascular stress and improves performance. After a strenuous workout, you have to replace the fluids you have lost. Otherwise, you will suffer chronic dehydration. Drink…

Can stress Cause Severe Headache?

You would have pondered over various medical factors for frequent headache attacks to you. But have you considered stress as an underlying cause of headache? Well, stress is one of the major contributors to various types of headache. And…

Weight Training for Weight Loss.

If you want to lose weight and change the way your body looks, one of the most essential things you can do is lift weights. Diets and cardiovascular exercises are equally important, but when it comes to changing how your body looks, weight…

Secrets To Treating Joint Pains

Among the commercially available treatments for persistent arthritic pain, an interesting cure would be Collagen Replacement. Collagen Replacement refers to replacing the fibrous scleroprotein substance (collagen) in bones, cartilages and…