A Tablet Towards A Healthier You

Many people love eating and chasing for an all-you-can-eat buffet. For some, it has grown into being a part of who we are and the customary food habit that defines the culture. For others, sharing a meal is a way of creating a sense of…

Be Cancer Free With Vitamin D

Vitamin D is known to prevent rickets in kids. When kept in optimal levels, Vitamin D can help in the creation and function of healthy cells all over the body. As it enhances calcium absorption. This Vitamin also aids in the protection of…

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order…